Calories, Calories

Your treadmill knows how many calories you burn per hour.  Do you want to know how? Click here to find out how you can calculate your amount of calories burned in all activities that you do.

Click here to view your calorie intake and physical activity assessment.

Finally, click here to compare your caloric intake with your level of physical activity to assess how you can maintain or lose weight.

What is your nutrition IQ?

How much do you know about fiber in yor diet?  Take this true/false quiz to find out. Go to the Challenge Zone to find the answers and see our upcoming challenges.

Click on the link below for some light recipe ideas from foodfit.com.

Chicken Pot Pie with Cornbread Crust

Whole Wheat Zucchini Bread

Breakfast Tortilla Wrap

Blueberry Bran Muffin

Go Ahead, Go Bananas

Chocolate Meringue Cookies

Fruits Vegetables and Grains!

Men and women on average need 2 1/2 to 3 cups of vegetables, 1 1/2 to 2 cups of fruit and five to six 1 ounce equivalents of grains each day.

Click here to find some common one ounce serving examples.