The Challenge Zone will issue a monthly challenge which will give participants an opportunity to try different activities to help avoid getting in an exercise rut. Having fun is the key to sticking with any fitness program, and FitQuest promotes active lifestyles by offering participants a different point of view about exercise. Exercising is about being active, and activity in any form offers you opportunities to become more fit, spend more quality time with friends and family, and get more overall enjoyment from life.

Also, keep these long term exercise goals in mind:

Bike Across America

Walk Across Ohio

Swim Across Lake Erie

4th of July Rotary 5k

Train for this community 5k run or walk or another of your choice using our 8 week training programs.

5kTrainingProgramRotary 1

5kWalkTrainingProgram 1

Did you take the Nutrition IQ Quiz on our Nutrition and Recipes page? If not, give it a try. Here are the answers.

1. true
2. true
3. false
4. false
5. true
6. true
7. true
8. true