FitQuest Fitness Fact
If you're planning to attend a social event this weekend, be sure not to leave the house too hungry. Control your cravings by eating lightly before heading to the gathering and you'll be less likely to overindulge while you're there.
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Q: What are some tips for staying fit while on vacation?
A: How to Stay Fit on Vacation
Q: When craving a snack, what healthier choices can I substitute to help curb my cravings for more fattening treats?
A: Make Over Your Snacks
Q: Is it true that metabolism slows down as a person gets older?
A: No, that is a myth. Most people simply become less active over the years. Click here to see how you can help make over your metabolism.
Mike Herron, the Fitness Manager for the Westerville Parks and Recreation Department, provided the fitness information. To find out more about Mr. Herron, click here.
Linda Scovern (LD, RD) provided the above nutrition information. Click here to find out more about Linda Scovern
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