FitQuest Fitness Fact
Be flexible with your wellness choices! Balance what you eat and the physical activity you do over several days. There is no need to worry about one meal or one day. If you have a burger and fries for lunch then have soup, salad and skim milk for supper!
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Community Center Fitness Room
Bulletin Board Information
March 2010
Exercises
Bulletin Board Recipes
Nutrition and Health
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FITNESS ROOM BULLETIN BOARD INFO
Exercise Highlights
Nutrition and Health Information
Recipes
  
Nationwide Children's Sports Medicine Webpage
Nationwide Children’s Hospital has teamed up with Westerville Parks and Recreation to present the FitQuest Kids Club. This new club helps teach children about the importance of healthy eating habits, physical activity and decreasing their exposure to television, computer screens and video games. Children’s Sports Medicine and Children’s Center for Healthy Weight and Nutrition are proud partners with the Westerville Parks and Recreation for this program.
FQ Kids Club Press Release
FitQuest Kids Club Brochure
Score Card Guidelines
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