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FitQuest Fitness Fact

Physical activity helps build and maintain healthy bones, muscles and joints and helps control weight, build lean muscle and reduce fat.

      FitQuest launched January 9, 2005  

Over 2,000 registered participants. 

Westerville Community has circled the globe over 20 times.

More than 4 million minutes of activity have been recorded.

More than 500,000 miles have been traveled by participants.

Average weight loss equals 4.5 pounds.

Systolic BP: decreased an average of 9.83

Diastolic BP: decreased an average of 2.83

Resting Heart Rate: decreased an average of 4.3 beats

Recovery Heart Rate: decreased an average of 8.3 beats

BMI: decreased an average of 1.32 points

Flexibility: increased sit and reach test by an average of 7.5

     inches

Push-Ups: increased an average of 10.8 repetitions

Sit-Ups: increased an average of 13.3 repetitions

 








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