FitQuest Fitness Fact
Take care of your one and only body…..feed it right! Your daily food choices have a major impact on your body and …..how you look!…..how you feel! Be sure to eat plenty of fresh fruits and vegetables, low fat dairy products, lean meats and whole grains. Your one and only body will thank you!
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Obesity Rates Continue to Climb in the United States
By 2015, 75% of Adults Will Be Overweight; 41% Will Be Obese.
Click here to read full article
Fighting Fat
New video games emerging that require children to be more active. Click here to read the entire 'Fighting Fat' article.
FitQuest Physical Gaming Arcade
On Saturday, October 13th, the newest feature at the Westerville Community Center was presented to the public and it is especially geared toward FitQuesters. Click here to learn more about the FitQuest Physical Gaming Arcade.
Protect yourself and your family...
Sunscreen: Wear it and Share it!
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